Frequently Asked Questions Regarding Diet & Cavity Prevention
It is important that your child receives a naturally-balanced diet that includes the important nutrients your child needs in order to grow. A daily diet should includes the major food groups of meat/fish/eggs, vegetable/fruit, bread/cereal as well as milk and other dairy products.
Absolutely. It is important that you initiate a balanced diet for your child so that their teeth develop appropriately. In addition, this will positively affect healthy gum tissue surrounding the teeth. Please note that a diet high in sugar and other forms of carbohydrates may increase the probability of tooth decay.
As we stated earlier, initiate a balanced diet. Analyze the frequency in which starch- based foods are eaten. These types of foods include breads, pasta, potato chips, etc. In addition, sugar is found in more than just candy. All types of sugars can promote tooth decay. For example, most milk-based products contain sugar. A peanut butter and jelly sandwich is a favorite for bagged lunches. Unfortunately, it includes sugar not only in the jelly, but also in the peanut butter. For less sugar and more flavor and nutrients, try replacing jelly with fresh fruit slices (apples, pears, or bananas) or chopped dried fruit. Go easy on the peanut butter, though — it’s high in fat. Choose the “no-salt-added” kind for less sodium.
Of course not. Many of these foods are incredibly important to your child’s health. Starch- based foods are much safer to eat for teeth when eaten with an entire meal. Foods that stick to teeth are also more difficult to wash away by water, saliva, or other drinks. It’s important that you talk to our staff about your child’s diet and to maintain proper dental care.
Most importantly, don’t nurse your children to sleep. Do not put them to bed with a bottle of milk, juice, or formula. When a child is sleeping, any liquid that remains in the mouth can support the bacteria that produce acid and harm the teeth. A simple pacifier or bottle of water is fine.
Frequently Asked Questions Regarding Mouth Guards
A mouth guard is comprised of soft plastic. They come in standard or custom fit to adapt comfortably to the upper teeth.
A mouth guard protects the teeth from possible sport injuries. It does not only protect the teeth, but the lips, cheeks, tongue, and jaw bone as well. It can contribute to the protection of a child from head and neck injuries such as concussions. Most injuries occur to the mouth and head area when a child is not wearing a mouth guard.
It should be worn during any sport-based activity where there is risk of head, face, or neck injury. Such sports include hockey, soccer, karate, basketball, baseball, skating, skateboarding, as well as many other sports. Most oral injuries occur when children play basketball, baseball, and soccer.
Choose a mouth guard that your child feels is comfortable. If a mouth guard feels bulky or interferes with speech to any great degree, it is probably not appropriate for your child.
There are many options in mouth guards. Most guards are found in athletic stores. These vary in comfort, protection as well as cost. The least expensive tend to be the least effective in preventing oral injuries. Customized mouth guards can be provided through our practice. They may be a bit more expensive, but they are much more comfortable and shock absorbent.